This heart centred, graceful, yet potent, flowing style of yoga is designed to be practiced by people of all abilities, all fitness levels and age groups. It is a style of yoga for those who may doubt their abilities to start yoga or who wish to deepen their yoga practice. Dru Yoga is perfect for all bodies as there is no need to be fit or flexible. If you want the peace and stillness that yoga has given you in the past and think you cannot successfully practice any longer then Dru Yoga is for you.



Dru Yoga is based in the ancient yogic tradition and also draws upon the most effective techniques from a wide variety of complementary and western disciplines. Dru yoga’s techniques encourage connection between the body, heart and mind which also slowly releases the effects of trauma. The techniques work gently and effectively with emotional pain and support the cultivation of a positive outlook. Regular practice of Dru Yoga will help you sleep, relax, laugh, soften, be still, love, accept, smile, be more flexible and balanced both physically and mentally, correct your posture and strengthen your core stability,heal, concentrate, breathe easily and increase your overall well being.

Heart Movements based in the beautiful Dandenong Ranges (1hr from Melbourne) is facilitated by Shakti McLaren who has taught Dru Yoga since 2004. Shakti has also developed and facilitated innovative programs within Southern Health for people with chronic illness and disability as well as programs for staff well being.

Shakti is a registered nurse and midwife with over 24 years experience in family therapy and counselling.

Accredited practitioner Dru Yoga Australia



DRU yoga is all about YOU, who YOU are on this earth, where YOU are, and being in touch with your inner strength, healing the inner YOU. DRU is STILLNESS, DRU is like a fresh breath of 'STILLNESS'. Stillness is something we all forget by being too busy with life but I have realised it is so important, it nourishes us physically, mentally and emotionally. I'm new at DRU and without realising it is waking me up and refreshing and strengthening me.
Carolyn, Health Care Worker, musician

I have come to 10 sessions of Dru Yoga. I have been depressed for years and sleep poorly. I have rheumatoid arthritis. Because of going to one hour a week of this beautifully relaxing yoga I no longer take sleeping tablets. I get up early each morning and go to bed earlier.
Connie, Aged Care Worker

It has opened me up to a very specific form of yoga that truly incorporates a spiritual component as well as the physical side. Dru can be as complex or as simple as you want it to be. Consequently it doesn’t matter if you are 6, 16, 40, 60+ or 70+. It has introduced me to a new community of sincere, caring, genuine disciples of a wonderful discipline.
Vivien, Community Health Nurse

Dru Yoga has opened my eyes to a new and wonderful perspective on life. It provides strategies and techniques to centre myself, reenergise and be calm and peaceful in the midst of the busyness of day to day living. Through Dru Yoga I’ve made wonderful friendships and been inspired by the wisdom and energy of our fabulous teacher. Dru Yoga is an ongoing physical and mental journey of discovery, it’s suitable for everyone from beginners through to advanced practitioners. I’m so grateful that Dru Yoga has become an integral and joyous part of my life.
Emma, Program Coordinator

 


Research tells us that only one hour of Yoga a week can increase your well being and lower your stress

levels and that yoga is better than walking for your overall health and well being.


SPECIAL EVENT

COMFORT AND NUTURE YOUR SOUL
Come to the Dru Yoga and Meditation Retreat on June 22nd-24th at Pallotti College in the Yarra Ranges
 just 90 mins from the CBD click here to view flyer

Gentle Yoga and easy meditation, river walks and time to be, all meals provided. Come to all activities
or just your favourites. No previous experience necessary.

Friday to Sunday $330
24 hours $165
Saturday $80

*NEW 5 class pass, come to 5 classes at any time in the one term for only $100

Venue for all classes
Belgrave South and Heights Progress Hall, Colby Drive, Belgrave Heights Melways ref 84 F3
(opposite the tennis courts).

If the weather is suitable part of the class may be in the park behind the venue.


Term Two -Fulfillment

Yoga teaches us many ways to become fulfilled. We will explore some of the principles

during this term.


WEEKLY


MONDAY

All levels
Time: 7pm - 8.30pm beginning April 23rd
•   7 sessions
•   BYO water, mat, rugs and cushions please


FRIDAY

All levels

Time: 10.30am - 12MD beginning April 27th followed by chai or coffee at a local cafe.

•   7 sessions
•   BYO water, mat, rug and cushions please

Fee $140 or HCC $110
50 % DEPOSIT one week prior to class commencement ensures your place


SUNDAY 
All levels. An opportunity to dip your toe into the world of Dru,deepen your practice, introduce a friend
 to Dru Yoga or to simply enjoy a quiet Sunday afternoon followed by a walk or chai/coffee in the Hills.

Dates: Sunday May 27th; July 15th.
Time: 1.00-3.00pm

BYO water, mat, rug and cushions please


Fee $25 or HCC $15

Payment must be received a week prior to the Sunday class.


HOW TO PAY 


By cash, cheque or money order or online to Shakti McLaren BSB 633-000 A/C 129 450 631


The are opportunities to make up a class or have a reduced fee for the next term if ill and unable to attend.


What is included in a Dru Yoga class?


A 90 minute session includes enjoyable warm ups to help get the blood and oxygen flowing, deep

breathing so you feel vital and centered, an energy block release (EBR) designed to release blocks,

essentially Dru, beautiful and flowing, postures that flow and bring you infinite strength and grace

and finally relaxation and meditation that introduces you to  a rich state of contentment and healing

silence. Classes follow a theme and build upon the previous class so for the best results a commitment

to a term of classes is requested.


Can't find a class that suits you? Email us as more classes may be available shortly.

We run one off events you may be interested in and being on the mailing list ensures

that you will be the first to know.


DRU YOGA and MEDITATION IN THE DANDENONG RANGES

a network of creative and dynamic Dru Yoga  and Meditation teachers working together to provide you

with the best possible selection of classes.


Mt Evelyn, Lilydale             Ruth Romei                0415 520 225

Warburton                           Leigh Anne Embry    0402 618 535
Seville                                   Kate Moody                0439 995 730
Kalorama, UFTG                 Kate Moody                0439 995 730
Kallista                                 Kate Moody                0439 995 730 Chronic Illness Focus (including Chronic Fatigue)

           


 For information and bookings call 0416 149 776
 or send us an email...

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